Healthy Pregnancy, Baby & Beyond —Prenatal Nutrition
2 hours- $99

This class is a must take for all moms in any stage of pregnancy. The class will answer some of these questions: What should I be eating during the 1st, 2nd or trimester? Chemicals and types of food to avoid during pregnancy, Can I eat desserts? How much water should I be drinking? Can I eat food during labor?

Here are some of the benefits of taking the class:

You’ll have a baby who:

Has a healthier birth weight.
Is less likely to experience complications during and immediately after birth, including birth defects.
Is less likely to experience developmental delays.
You’ll also :

Have fewer problems with morning sickness, constipation, fatigue, heartburn, and muscle cramps.
Experience fewer cravings for high fat, high sugar junk foods that have little nutritional value.
Be less likely to develop pregnancy complications such as anemia, pre-eclampsia, gestational diabetes, pre-term birth or give birth to a baby with low birth weight.
Have an easier labor with fewer complications.
Have an easier time taking off excess weight after the birth and experience less postpartum depression.”